Mei Quan Academy of Tai Chi

Key information

Friendly, relaxed weekly beginners’ classes in Tai Chi and Qigong.

To find out more about Tai Chi, and see the next available classes, please visit our website.

Tai Chi is a subtle blend of the most refined medical, meditative and martial knowledge combining graceful movement and effortless power.

Regular practice of Tai Chi can develop:

• Improved overall health

• Relaxation, calmness and focus of mind

• Increased energy

• Suppleness, strength, co-ordination, balance, and agility

• Strengthening of the internal functions of the body, immune and cardiovascular systems

• Improvement of the body’s metabolic functions

• Understanding of the body’s processes and self-healing