TRE® Sunday Shake (Tension & Trauma Release Exercises) 

Key information

TRE® is a simple, powerful way to shake off stress, release tension and reset your nervous system.

Learn your body's own natural way to heal itself and support mental and physical health.

After simple exercises, lie down on the mat and the body's in-built shaking reflex is triggered and your body can return to a state of balance and wellbeing. The benefits can be deep relaxation, improved sleep, relief of pain and muscle tension and a greater sense of resilience to the things that life can throw at you! 

Sessions are monthly, Sunday morning; booking essential.